With the holidays comes overeating being able to use some stragies helps. If you are going out to eat ask for a take home box and when your food comes put half in the container for the next days lunch or dinner. This helps with the eat everything on your plate which we have been told since we were kids. The other is holiday dinner and parties. Here you should always eat before going to the event, this helps in over eating and consuming to many high calorie foods. When going to relatives home for dinner always take less you can go back for seconds later. This helps in over eating and being happier that you are not stuffed to the gills. Good luck and have great holidays.