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Recipe: Mushroom and Chickpea Stew

This recipe is great it uses lentals (beans) and vegetables that could be grown in your own garden. While cutting calories and increasing metabolism. These types of meals can be put together in a flash and still stay on budget while being healthy.

For the Mushroom & Chickpea Stew recipe here itis. This isa stew that can be made in crockpot so when you get home dinner is ready. I have made this and it is awesome. It was created by DeliciouslyElla.

*8 carrots

*3 boxes muchrooms which is about 30 or so

*3 cans chopped tomatoes

*2 cans chickpeas

*3 cups boilng water

*7 TB of tomto puree

*1.76 onces of coriander or a big handful or to taste

*2 lemons and 3 more for serving

*4 tsp. turmeric

*4tsp cumin powder

*3 tsp ground chilli

*3 cloves garlic

Peel carrots and chop into pieces, cut mushroom into thin slices.

Place garlic cruhed, turmeric, cumin, chilli, salt and pepper into lg sauce pan with 4 TB olive oil. Bring to its bubbling then add tomatoes, tomato puree and boiling water. Sir in chopped carrots and muchrooms. Bring entire mixture to a boil and then turn down to a simmer.

Cook for about 30 minutes then add drained chickpeas, and the finely chopped coriander. Cook for another 20 minutes. The carrots andmuchrooms should be soft. If making quinoa start it when you add the chickpeas.

When readu to serve squeeze two lemons into the mix, then place stew and quinoa into bowls. Serve with a wedge of lemon and a sprinkle of coriander if desired.

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